Wednesday, May 6, 2015

Watsons Move Your Body Zumba

I attended the official launched of Watsons Move Your Body Zumba!

Watsons Malaysia initiated its biggest fitness campaign to-date, entitle 'Move Your Body - Zumba', a follow up to last year's phenomenal success of its first edition of 'Move Your Body'.

 Watsons Malaysia is launching its second edition of edition of 'Move Your Body' campaign this year with bigger and better programmes for the community. This year, Watsons has chosen Zumba as it is packed with fun fusion of dance moves that provides a total body workout, burns huge calories, boosts metabolism and improves cardiovascular health. It is a workout for all ages and is a great activity to release stress. In fact, Zumba today is the largest growing art form for the health in the world!

 More than 10,000 people expected to join Watsons 'Move Your Body' in Padang Kota Lama Penang on 7 June 2015 (Sunday) in an attempt to break the Malaysia Book of Records for the largest participation in a Zumba event.

Among the major activities/promotions held from 30 April 2015 to 7 June 2015 are:

  1. 'Move Your Body - Zumba' music video with My FM popular announcers Jack Lim and Jeff Chin, which includes Zumba dance tutorial by Zumba Fitness instructor Deno Au
  2. microsite has been set up that showcases
  • Popular Zumba songs including Watsons Move Your Body
  • Health and fitness regimes by popular My FM announcers and Zumba Fitness instructors
  • Health and fitness tips that caters to the wellbeing of different body parts
  • Insta-video contest whereby contestants can submit their health and fitness regime to win exciting prizes and 'Move Your Body- Zumba' event tickets
  • Exciting merchandises
3. 'Move Your Body - Zumba' Rewards Pack with additional discounts and freebies would be given in stores at all Watsons nationwide, with RM80 purchase

4. My FM radio cruisers would be teaching the public the 'Move Your Body - Zumba' moves

Check out short insta video 1, video 2, and video 3
Being the leader in the health and beauty retail industry, Watsons Malaysia is known to be the champion in spearheading innovative campaigns. The brand promises states Look Good, Feel Great, they believe there is beauty in getting fit and hence healthy. 

Jack Lim (My FM), Danny Hoh Jeff Chin (head of marketing), Caryn Loh (General Manager of Trading), Deno Au (representative from Zumba Fitness) and Jeff Chin (My FM)

 To kick start the campaign, Watsons Malaysia is working in partnership with My FM and Zumba Fitness to raise awareness of the campaign by producing the 'Move Your Body - Zumba' music video with tutorial featuring Jack Lim and Jeff Chin, and other popular My FM announcers. The music video was unveiled during the launch. This music video can be viewed in Watsons Malaysia YouTube channel, Watsons Malaysia Facebook, and also

If you want to catch Jack Lim and Jeff Chin the My FM announcers, don't forget to purchase 'Move Your Body- Zumba' grand finale tickets at only RM35 each (RM30 if purchase 3 and above) at all Watsons Northern stores in Penang, Perak, Perlis, and Kedah, and selected Klang Valley stores.

You can also purchase the tickets at and
Tickets will be available for sale from 30 April 2015 to 7 June 2015.
Each ticket comes with an exclusive Move Your Body t-shirt , RM10 Watsons cash vouchers and coupon for lucky draw and also to redeem goodies bag on the event day.

'Move Your Body- Zumba' campaign is launched in collaboration with My FM and Zumba Fitness,
with special participating brands such as Alcon, Appeton, Bausch & Lomb, Blackmores, Brands, Bye Bye Fever, Centa, Cetaphil, Ebene, Essentiale, Flavettes, Gaviscon, Horleys, Kinohmitsu, Korde's, Naturalle, Pharmaton, Redoxon, Salonpas, Sanctband, Scholl, Scott's Timo, Total Image and Watsons Brand.

Fore more information about 'Move Your Body - Zumba' campaign, please visit, or Watsons official website 

Tuesday, May 5, 2015

Wrap sausage with tomato sauce and cheese

This is simple recipe for you to try out.
1 piece of mission wrap
Prego tomato sauce

Simple meal for my toddler as he loves sausage, we decided to try out something new. 
It's wrap sausage with tomato sauce and cheese.
We put this under the hot pan for 10 minutes.

You can try this at home if you want to try wrap sausage with tomato sauce and cheese.

You can also try these recipe, peanut butter banana wraps

click on the link to find out. 

Friday, May 1, 2015

Peanut Butter Banana Wraps

Do you want to know a quick meal for breakfast? 
Breakfast is king and this is easy to make at home.
You need a piece of mission wrap, you can see it's Potato written on the mission wraps.
Butter and Peanut butter spread on the wrap, then slice the banana to put on.
Microwave each wrap for 20 to 30 second. 
Since my dear bought the bananas, I saw it's ripe so better don't it them be a waste, make a healthy meal for everyone in the family. 

Give it a try and let me know if you like it or not.
Peanut butter have two types, crunchy or soft peanut butter. 
I prefer the crunchy of peanut butter as I like to chew. 
How about you?

Tuesday, April 21, 2015

Beware of fake school transporters

It maybe an old news but it is happening everywhere. I read about a mommy got shocked about the fake transporter. Apparently the transporter go to her house to fetch her child to primary school, saying that the actual transporter was sick and he's there to replacement the transporter. Her child was sleepy the day and wake up 15 minutes late, she told the fake transporter that child not yet awake so transporter left. But time goes by the actual transporter turn up at her home waiting for her child, she immediately ask the transporter that I though you were sick as someone came early say wants to fetch her child.

This is not just happen to her, but to others as well even at the primary school. Parents please take note of this. There's another case where the standard 1 pupil was waiting the transporter the fake transporter came and say she's the replacement transporter but the pupil says there's his sister that he's waiting also as both are using same transporter. By the time pupil's sister finished classes and with the pupil, actual transporter came to fetch them.

Please let your children know that there's fake transporter or don't follow anyone else but their transporter. I am not sure if the transporter can't make it they will have inform other transporters nearby to know about it or even call their parents to tell.

I am transporter to my sons as transporters here are expensive so I do it myself to send my children.

Even to parents let your child know that you'll be there to fetch them no matter what. If there's someone to replacement let the children know about it. We don't want our children to ends up in the wrong hands.

It's also important to help out transporters as well, sometimes children not attend class/school/kindergarten transporters don't aware of it. They end up going kindergarten to pickup but teacher told transporter child no attend school today. It's important we have two way communications.

Monday, April 20, 2015

We have fun at EnerZ Extreme Park

above is Mr. Alvin Tey, Managing Director of the EnerZ Extreme Park

Asia's very first indoor extreme park and sports arena, Enerz Extreme Park, launched the EnerZ G.S.T Chlallenge earlier.

Being mommy of two boys, I always wonder where children and adults can have fun together. I find that there is this place EnerZ Extreme Park.

Aiming to get everyone excited about fitness and encourage them to lead an active, healthy lifestyle, the EnerZ G.S.T. (Gut Builder - Sky Ropes - Trampolines) Challenge will feature photos and vidoes of individuals who choose to participate in an adrenaline-fueling and heart-racing challenge at EnerZ Extreme Park.
Warm up session with the coaches at EnerZ Extreme Park

The Challenge requires participants to perform one of the chosen activities on the Gut Builder, Sky Ropes or Trampolines, and nominate their friends or family to do the same by uploading their fun and energetic photos/videos on Facebook or Instagram via the hashtags
My son and friends so happy and excited to play in EnerZ Extreme Park.
Scroll down to view which children session that my son able to complete.

Amber Chia, she's ready for the Flying Fox! 
Amber Chia shows off her skills on the Sky Ropes and nominated a fellow model to take up the Trampoline Challenge.
A group photo with the Vips. 
As the health and wellness continues to be a major concern for us in Malaysia, more concerted efforts need to be made to reach out all levels of the community, to encourage a change in mind-set an inspire action to lead a more healthy and active lifestyle. 
This is one of the reasons Enerz Extreme Park came up with the fun twist of the GST, the EnerZ GST Challenge. 

One of the coach showing the correct way to jump the trampoline.

Adding further value to the Challenge, and giving back to the community, EnerZ Extreme Park has pledge to sponsor one orphanage to attend their EnerZ Edutainment Programme for each submission of the EnerZ GST Challenge received on Facebook or Instagram. This pledge will be carried out under the umbrella of the EnerZ Care Project, which aims to provide "energized edutainment" to children in need in the Subang Jaya vicinity. 

The EnerZ Edutainment Programme, one of the highlights of the Extreme Park, is designed especially for kids. Adapted from the Australian Edutainment Programme to suit local culture and learning styles, this "edutainment" programme is designed to enable kids to learn and explore fun physical activities that nurture leadership qualities and team building skills. 

Fun time for my son jumping at Trampoline.

Wow, this is cool, how they did it? Jump and stand aside the wall? 

Spread over 80,000 square feet of space, the EnerZ Extreme Park features a plethora of activities and facilities for all ages, catered for those who are young and young at heart and have the energy to burn. 
Among their highlights include trampolines, sky ropes, dodge ball, foam pits, badminton courts, martial arts and fitness classes. 
I am proud of my son, I know he's afraid of height but he manage to have fun in the first level of the children session. There are total three levels to go as you can see above picture. Each level is getting more and more tougher. 

 Check out my instagram video 1, video 2, video 3, video 4, video 5 and video 6 for more actions.
My son enjoys the children session.
For your info on children session height limitation is 90cm to 160cm.
If you like to view some photos taken my me, please visit

They offer an outlet for children, youths and adults to exhaust their energy in a healthy and fun manner, make use of their time productively. If you like to have family events there, check out this place. 

ENERZ INDOOR EXTREME PARK is located besides Honda Service Centre Subang Indah, next Honda is Mamee.
Lot 791, Persiaran Subang Indah, 47500 Subang Jaya, Selangor

For more info, please visit

Sunday, April 12, 2015

Tips for Fabulous Menu Design for Your Restaurant

Every great restaurant needs a great menu - and we’re not just referring to the choice of dishes and the way the food is presented and cooked, we’re also talking about the way in which the choice of dishes are presented themselves.

You’ve got it, we’re talking menu design.

Here are a few ideas to remember when you re-design the menu for your restaurant business:

1 - Many restaurateurs have been setting up a fundamental design mistake for many years. They believed their customers would look at the top right hand corner first so put their most tempting, high profit goodies right there. Research now suggests however that lots of customers read a menu in the same way that they can would read a book - starting on the left hand reading and page down before going on to the right hand page.

2 - Make it easy for your potential customers to find what they really want by dividing the menu up into logical sections. You must have your starters, your sides, your mains, your drinks, your desserts etc all clearly marked and in their own space.

3 - Don’t overdo the photographs. Although it might be tempting to get an image of the eye watering steak as the back picture of your menu, these days many people associate this sort of thing with junk mail. If you do want to use photographs make certain that they are of the highest quality however, many successful businesses actually leave the picturing of the food to the imagination of their clients. Paint an image with words, that’s most likely the best idea.

4 - Illustrations will most likely work better than photographs. They can help to promote the personality of your restaurant too.

5 - Don’t worry excessive about currency signs; it doesn’t always pay to remind customers about how much they’ll be spending on their meal. If there are no currency signs on the menu - I bet you hadn’t thought of that one, research suggests that customers will spend more money money.

6 - Boxes are good. Surrounding some of your most delicious (and profitable) dishes with boxes could be a great idea. Boxes are very proficient at grabbing the eye of customers and can be used to promote particular dishes.

7 - The font is very important too. It is the best way to communicate the brand of a restaurant but remember one very important detail - it must be easily readable. Don’t forget to mix in the typeface a little too, using a different typeface for perhaps the names of the dishes to the ones used in the descriptions. A great deal of this will depend upon the space seen on the menu.

8 - Colors are exceedingly important. Choose your colors to coincide with your restaurant appeal and theme to your potential audience. Colors do have quite remarkable psychological effects on people so remember that. The color scheme of your menu holders may go some way towards setting the mood in the restaurant in addition to drawing the eye to particular food items in the menu. A Mexican style restaurant, by way of example may pick a warm color scheme which can be most generally associated with that genre of food. Follow these few tips once you design your restaurant menus and you won’t go far wrong. There are a few fabulous accessories available at YescomUSA which will really assistance to complement your menu and your restaurant by and large. Why not take a look and see how you can improve the ambiance and style of your business which in turn can help it to be more profitable.

Wednesday, April 8, 2015

iprice one stop shopping destination

Being mommy of two boys, I need time for myself. Sometimes I check online for window shopping. Well now there's iprice one stop shopping destination, you can access from home or office to browee online. 

I visited the website and find it user friendly and easy to browse.
I can find many brands available, besides that online coupon and offers.
Do you know that Zalora is having special clearance with 70% markdown?

My friend who is new parent now, she has newborn baby girl. She told me that she's bored at home because she cannot go out for shopping. She forget that she has Internet at home where she can browse online or online shopping. 

You can either shop for yourself or your loved one.
Next month is Mother's Day and June's is Father's Day.
Never too late to plan out what you plan for your loved ones.

I used my phone to browse on iprice, 
below is the image I screen shot.
I like the boots, they are so cute! 

With only budget below RM150 on boots, I find there's variety of choice to choose from.
I will take time to see which I like most, the design, color and shape of the boots.
I saw there is high heels boots but I don't like wearing heels as I am clumsy. 

Many mommies like me prefer to shop online because they are lazy to go out, well actually not that I don't want to go out. If I am going out I need bring stroller, backpack for the diapers, milk powder, extra clothes for my toddler. How much time I would spend on shopping when I bring my kids out? Oh well I am sure if you are mommy, you'll know that shopping time is limited with children. 

I prefer online shopping where I can sit back home to browse for items I need to purchase.

They have coupon online and online deals for you to find out too. 

You can also sign up to discover amazing deals they have on iprice.
Don't just read here, click above link to find out more info.

Monday, March 30, 2015

20 New CongreZZ Kids 2015 for KidZania Kuala Lumpur

Above CongreZZ kids of 2014

KidZania Kuala Lumpur, the award-winning indoor educational centre officially opened a new chapter in its CongreZZional history today though the inauguration of new CongreZZ kids for the 2015 team.

CongreZZ is the team legislative government body of KidZania that is overseen by 20 children (also referred to as CongreZZ Kids) who are its elected representatives and naturlised citizens. Voted into office, KidZania CongreZZ congregates quarterly at the city level to share ideas and voice opinions in order to keep KidZania's spirit alive, current and socially relevant. The purpose and intent of these meetings are benefit the KidZanian community by discussion topics such as media, entertainment, education, literature, as well as sharing the main concerns of tourists and citizens of KidZania.
Check out the video on instragram @sherrygo , click on the link to view.

Speech by Susanah Abdul Rani, Governor of KidZania Malaysia

First introduced to KidZania Kuala Lumpur is 2014, CongreZZ Kids are required to service KidZania for a period of one year, in which a new election campaign will take place at the end of each team. The 2015 KidZania CongreZZ campaign attracted over 260 applications as opposed to 200 over applications garnered at the 2014 inaugural CongreZZ. 
The 20 candidates were elected into office after a rigorous selection process that includes resume and video submissions, face-to-face interviews and finally an electoral campaign run in KidZania Kuala Lumpur for the people's votes. Al applicants are judged based on their exemplary aptitude in the areas of education, communication skills, creativity, respectfulness, articulation as well as overall personally attributes by the panel of judges whose expertise cover the fields of education, training and marketing.

KidZania CongreZZ is an authentic and powerful development experience that will prepare its members for the real world. Through their participation of engaging forums and activities, they will exposed to situations and opportunities where they can exercise their independence, build their confidence, and gain skills in decision-making, critical thinking and communication. 

The CongreZZ Kids 2015 Oath Recital Ceremony & Signing of CongreZZ Act on stage.

Group picture with Guest of Honour
Yang Berbahagia Dato' Haji Ahmad Tajudin bin Jab
Deputy Director-General of Education (Education Operations)

You can also view instagram video @sherrygo, click on the link.

In 2014, CongreZZ Kids members worked together to implement credible change to KidZania Kuala Lumpur, effectively tabling activities that both parents and children could participate together, as well as ensuring that posters be placed as reading materials for fellow children to keep entertained while waiting for their turn at the establishments. They also made other significant appearances in the World Summit on Media for Children - a global movement to develop and improve quality media for children, participated English Mania - the pilot phase by the Ministry of Education for the first-ever English based learning experience programme for students and teachers at KidZania Kuala Lumpur, and were actively involved in reforestation efforts under KidZania's 'Kids for a Greener World' environmental campaigns.

Benefits of being a KidZania CongreZZ Kid includes participation and decision-making on activity enhancement at KidZania Kuala Lumpur, an exclusive CongreZZ Kids Office Package that consists of a back pack, t-shirt, badge and stationaries set, a plaque in recognition of service to KidZania CongreZZ and complimentary monthly admission into KidZania Kuala Lumpur for the CongreZZ Kid and his or her four friends.

Click on the video link for the drum performance.

Drum performances followed by parade with CongreZZ Kids 2014 and New CongreZZ Kids 2015.

Named the 'Best Experienced for Kids' in Expatriate Lifestyle's Best of Malaysia Awards 2014 for the second consecutive year running. KidZania Kuala Lumpur goes beyond traditional teaching mediums to continously look at opportunities to expose kids to new experiences and endless occupational possibilities. It has become the preferred place of co-curriculum amongst schools are more and more schools and children choose KidZania for out of classroom learning, to explore real life experience, learn about decision making and many more.

For more information, visit or call the KidZania CareLine at 1300 88 KIDZ (5439). Or
Or tweet them @KidZaniaKL

Monday, March 23, 2015


Magnum Presents: The Best of Belgian Indulgence

MAGNUM has been known as a premium ice-cream over several decades. Its line-up promises premium indulgence to pleasure seekers. Its sumptuous, luxury taste derived from its key ingredient, the Belgian chocolate, which is appreciated as the finest and most premium chocolate. 

Belgian chocolate is a deep culinary tradition dating back to the 17th century where it was created  to indulge the royalties. The unique combination of the finest ingredients, exclusive production  methods and stringent quality controls makes Belgian chocolate a favourite worldwide. 

Magnum ice cream I can never have enough of it, you know that Belgian chocolate can be unique combination of the finest ingredients, continue read on to find out more. 

Celebrating Chocolate Pleasure with guests of the day. 
Shawn Tan, Category Head for Ice Cream of Unilever Malaysia

MAGNUM recently hosted an exclusive fine dining session at MAGNUM Kuala Lumpur to celebrate  the best of Belgian Indulgence where guests were invited to caress their senses by experiencing  exquisite chocolate inspired dishes created using the highest quality Belgian chocolate by Chef Steven Chin, Group Executive Chef of Magnum Kuala Lumpur

For more than 10 years, Chef Steven Chin has  been creating  unique dishes for different type of cuisines and desserts for five stars international hotels and fine  dining restaurants and the chocolate inspired signature dishes were the interpretations of his vast  culinary experiences and passion for chocolate.

Shawn Tan, Category Head for Ice Cream of Unilever Malaysia

“As the frontier of chocolate expertise, this event is organized to showcase how MAGNUM will tickle your palette by creating signature dishes that were infused with Belgian chocolate. We want our consumers to always remember that remarkable pleasurable moments are now beyond every bite of  MAGNUM ice cream”, shared Mr Shawn Tan, Category Head (Ice Cream), Unilever Malaysia  Holdings Sdn Bhd.

Look up for the menu that we were having on the luncheon.

Nice comfortable environment in MAGNUM Kuala Lumpur. 

Shawn Tan, Category Head for Ice Cream of Unilever Malaysia ( Left ) with 
Chef Steven Chin Fung Yong, Group Executive Chef, Unilever Malaysia posing with the 4 course meal serve during the exclusive Media Luncheon

During the event, guests were tantalized with a 4 course chocolate inspired signature dishes. 
For starters, guests were served with spice butternut squash velouté which is a butternut pumpkin soup, scented with cinnamon and topped with shaved bitter dark chocolate. The dark chocolate gave a smooth and light bitter taste of chocolate for the creamy butternut soup and the dark chocolate goes amazingly well with cinnamon.

Following was the appetiser - marinated capellini pasta with ulam-ulaman served with crispy unagi beignet, salted choc emulsion, soy reduction and crispy ginger. The combination of the dark chocolate’s bitter sweet taste with the fried unagi and herbal taste of cold marinated cappelini gave the guests a fun yet refreshing appetizer experience.
Delicious soup at every spoon, love the taste and texture of this soup.

The Second Course ( Appetiser )
Marinated capellini, crisp unagi beignet, salted choc emulsion, 
ulam –ulaman, soy reduction, crisp ginger.

So yummy, I finished everything on plate. 

Can I have more please... 

The Third Course ( Main Dish )
Pan seared butterfish, baby spinach, white choc “ beurre blanc”

Death By Chocolate

The ultimate Belgian Indulgence came to its highlight when Death by Chocolate was served. It is the richest chocolate dessert that MAGNUM Pleasure Store has ever offered. Death by chocolate is a baked to order warm chocolate molten lava cake served with MAGNUM chocolate brownies ice-cream and chocolate crunch pearls that tickled the taste buds and indeed it was a remarkable pleasure to all guests.
Death By Chocolate ( Serving sugestion ), 
you can never get enough of this. 

Magnum Red Velvet

Magnum Trifle

MAGNUM has certainly brought everyday pleasurable indulgent to a whole new level. Now you know where to bring your friends and visitors to enjoy the pleasurable indulgent.
The MAGNUM experience does not end there as the purveyor of chocolate expertise and premium ice cream will be launching a campaign in April 2015 called "Celebrating Chocolate Pleasures".

This will mark another MAGNUM milestones of exciting consumer campaign that will provide consumers the ultimate taste premium chocolate and ice cream experience through concourse events, digital contests and in-store promotions.

For more information about MAGNUM ice cream and it latest offering, please  visit MAGNUM Malaysia official facebook page at